Do you feel stuck? Are you plagues with negative thoughts and feelings? Or do you simply fancy a change? Daily affirmations are a great way to let go of negative thoughts and move forward in life to achieve what you desire. What is an affirmation? Affirmations are short, quick phrases that have a positive impact … Continue reading 42 Affirmations That Will Change Your Life
We all have different priorities. Kids, work, family. Your priorities will be different to the lady who served you coffee this morning or the man who walks past your house everyday. They may even be different to your partners. But let me ask you a question, where are you on your list of priorities. When … Continue reading Make Yourself A Priority
It takes 30 days to get into a routine and self care should be a major part of your daily routine. 30 days of focusing on yourself and your goals. Self care is incredibly important and shouldn't be overlooked but it is also difficult to get into a self care routine. Do you find it … Continue reading 30 Day Self Care Challenge + Free Printable
Towards the end of 2018, I really started to focus on my self care. I use self care to help with my depression and anxiety but everyone should en-cooperate elements of self care into their daily routine. We spend all of our days helping others whether its at work or at home and quite frankly, … Continue reading My Self Care Routine + Tips
